Hi friends! In this episode I discuss my journey of meditating daily and the benefits it has had on my quality of mental health.

My Brave Brain

Episode 39: 1 Week of Meditating Daily

Hosted by Cami Lutz where you will hear about the importance of the acceptance and awareness of mental health. Cami will talk about her journey as well as what she has learned and continues to learn along the way. She brings a positive mindset and resiliency in attempt to redefine the term 'mental illness'. Subscribe to her podcast for new episodes! For business inquiries email mybravebrain@gmail.com

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My Brave Brain