Miscellaneous
Thanks for listening to this episode! Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario. Please share and rate the podcast! ? For a definition of the stretch shortening cycle ⬅ click here Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate." Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support