Now and again this couple of buffoons gets to talk to people who really know their stuff. One such expert is Strength and Conditioning coach Lauren Hart.

Hombu Dojo Podcast

Episode 37: Lauren Hart

We are Ross and Ru, full time karate instructors at the HDKI Headquarters in Dublin, Ireland. Teaching and training under Scott Langley Sensei, we are dedicated to developing our level physically and mentally. After morning trainings, weekend seminars, or informal pad sessions, when our bodies are recovering, our minds are still working. This podcast is a vehicle for our musings on karate. We talk theory, training methods, teaching methods, and general chit chat about happenings in the karate world, as well as sharing stories about our dojo life.

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Hombu Dojo Podcast