Miscellaneous
In today's episode, Julian sits down with certified nutrition and performance coach Jumha Aburezeq aka "Stoopidfit" to sift through some of the biggest myths surround carbohydrates in the world of nutrition.TALKING POINTS:Debunking the Myths:Carbs make you fat/gain weight.Fruit is inherently bad for you because it’s high in sugar and can lead to weight gain.Carbs shouldn’t be eaten at night.Carbs can cause inflammationLow carb diets are the best way to lose weight.The Glycemic Index is a good tool to determine if a particular carbohydrate food is healthy to consume in your diet.All simple carbs are bad; all complex carbs are good.What are some of the benefits to including a wide variety of carbohydrates in your diet?What type of carbohydrates should we be consuming?How can we determine how much we should be taking in? What about a high level athlete? How much do they need in order to fuel their performance?Don't forget to follow on social media for more free content!Jumha Aburezeq:IG:@stoopid.fitJulian Lo Casto:IG:@julianlocastoTwitter: @JulianLoCasto