In this episode the ladies will be discussing how the menstrual cycle can affect training.

Double Edge Fitness

Episode 35: Training and the Menstrual Cycle

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.

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Double Edge Fitness