Miscellaneous
In today's episode, Julian sits down with former NBL professional basketball player and strength and conditioning coach, Ben Anderson.TALKING POINTS:Ben's unique story from the NBL to becoming "The Basketball Strength Guy"What ultimately led Ben down the path of becoming a strength and conditioning coachGlaring issues seen at the youth levelBen's big rocks and overarching philosophies when training his athletesDeveloping the young hooper and how Ben goes about programming over the course of months to yearsBen's training non-negotiablesThe biggest challenges when training young athletes and how Ben creates buy-inBen's tips for young coaches looking to get buy-in with younger athletesBiggest mistakes seen when approaching training youth athletesBIG QUESTION!Don't forget to follow for more free content!Ben AndersonIG:@breakthroughscJulian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto