Miscellaneous
In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This may seem like a simple answer but in reality, you have to answer questions such as why do you want to start and have you mastered the basics? 05:23 - What is Olympic Lifting? 05:57 - Why do You Want to Start Olympic Lifting? 09:01 - Have You Mastered the Basics? 17:30 - How are You Going to Incorporate Olympic LIfting Into Your Training? 19:33 - Are You Going to Plan Your Own Training? 23:20 - How are You Measuring Progress? 26:30 - Where Does CrossFit fit? If you enjoyed this episode please don't forget to like, subscribe and rate 5*. You can download your 5 Essential Home Training Tips right here: https://go.athleticstrengthuk.co.uk/get