Miscellaneous
Revealing my daily diet, fitness and health routines that help me stay in shape in body,mind & soul?? In this episode we talk about fitness, diets and health.We will dive into my daily routines and habits that I have adopted over the years since my fitness journey started. I will share what I do consistently to keep an overall good health, keep myself in shape so I feel good, confident and disciplined in my work. I will share some simple tips you can do to stay in shape even when it`s hard in your business, or it`s uphill? In this episode you will learn: ?How I went from hating workouts to where I am today ?How a healthy fitness lifestyle as a coach will peak your performance, confidence and self-belief. ?A step by step of my daily morning routine in fitness and nutrition ?How setting daily habits by knowing myself through astrology helped me take my first step into being consistent in the gym and with nutrition ?How food affects your mood, and how making healthier choices make you feel better Being conciouss about WHY you make the choices you make in your health is going to accelerate your progress in many areas of your life.It`s about thinking WHO you want to become, and how you can grow into your highest potential. Will you listen? If so, make sure to share it on stories and tagg me⬇ _______________________________________________________________ JOIN FREE 3 DAY WORKSHOP TO UNLOCK YOUR FITNESS & BUSINESS POTENTIAL AUGUST 10-12TH ->https://www.malkyriahelhetspt.no/pl/2147499070 ??????????????????????? FOLLOW ME/DM ME ON INSTAGRAM: https://www.instagram.com/malkyria_helhetspt_europe/ ??????????????????????? DOWNLOAD FREE TRAINING ON HOW TO UNLOCK YOUR POTENTIAL: https://www.malkyriahelhetspt.no/Unlock%20-your%20-fitness-%20and-%20business%20-potential ??????????????????????? JOIN MY FREE HIGH LEVEL COSMIC COACHING COMMUNITY ON FACEBOOK: https://www.facebook.com/groups/www.malkyriahelhetspt.no