In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.  Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true  Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA Thanks for listening!