Miscellaneous
How can I continue to see progress with my aesthetic and performance goals during quarantine?Nutrition!Taking the time to be extra meticulous about your nutrition during these stressful times can almost be a second job. In today's episode, Julian will give you all a peak into how you can hack your nutritional programs during the pandemic. Most of all, give you actionable steps to improving today towards your goals.TALKING POINTS:MindsetGetting out of the “Dieting” mindsetGoal Setting The art and science of goal setting Basic Understanding of MetabolismManage Stress LevelsChange your environmentBefore you try any “Diet”, try these!!Don't forget to follow on social media for more free content!IG:@julianlocastoTwitter:@JulianLoCasto