Society & Culture
This episode features an interview with Maria Sosa, MS, MFT, Therapist and Holistic Nutrition Coach. Hannah Mirmiran and Alexa Theisen interview Maria about intuitive eating. Maria shares her story of finding intuitive eating. She explains intuitive eating and the benefits she has seen in her life and in the lives of clients. The episode examines the connection between mental health and physical health and the value of nutrition in mental health. The episode also looks into shame and body image, and the dangers of labeling food as "bad" or "good". Maria can be found here: Instagram: @holiticallygrace Hannah and Alexa practice at Omaha Psychotherapy. (402) 715-9710. omahapsychotherapy.com Join us on patreon: https://www.patreon.com/brokenpodcast