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In this episode, I chat about:What the hell a reset day isWhen you need to take a reset dayWhy YOU should schedule regular reset daysA typical reset day for me♡ Catch the IBS episode HERE!♡ Subscribe to the My Self Love Style Newsletter HERE!♡ Follow me on Instagram @harmonyblazeblog for daily motivation!♡ Get your Self-Care Sunday guide HERE! ♡ Join the My Self Love Style Facebook Group, join HERE!Support the show (https://www.harmonyblaze.co.uk)