I go over SEPI which is staying with the breath, enjoying, playing, and investigating. I demonstrate examples. You will hear me breathing heavily and playing with my breath.

Nothing is Enough - Buddhism

Episode 3: SEPI and tricks to stay with the breath (or learn more when you fail)

Podcast relating to Buddhism in America, primarily from a Theravada perspective. Focused on ending greed, anger, and superstitious wishful thinking in our lives. User: eugenechowriter Email: At Gmail.com Also, Buddhist Friendliness.

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Nothing is Enough - Buddhism