The mind controls the body and if it does not believe in itself, failure is a strong possibility. Mindset tips are tools utilized to empower the mind to be fearless and execute a lift with %100 effort. Zone in and kill your workout!

Workout Wisdom Podcast

Episode 3 - Mindset Tip: Not How Much, But How Many, a PR prespective

Most fitness goals and results are temporary, but the mindset created through training is forever. Welcome to Workout Wisdom. In this Podcast we explore the deeper meaning to working out and training. The zone our minds go to during intense training is sometimes what we need to finish a session. It is in this space we discover our Workout Wisdom. The mentality created is something we take from the gym and apply it to other areas of our life.

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Workout Wisdom Podcast