Arts
Marla & Lindsey talk about meditation, holding each other accountable and giving a damn about spirituality!Timeline: [1:28] Marla has a mental breakdown then meditates after.[4:05] Lindsey finds meditating to be a challenge, even with Insight Timer and talks about how change is hard. [5:20] Marla & Lindsey make a meditation commitment to each other![8:40] GIVE A DAMN: Marla & Lindsey decide they want to give a damn about growing their spirituality by doing seven minutes of meditation for 14 days straight. Mentioned in this episode:Transcendental Meditation (www.tm.org)Insight Timer App (https://insighttimer.com)The Life Coach Podcast Sheri + Nancy Show (https://thepillarlife.com/sheri-nancy-show/)Social Media:Marla IG: @chefnannybubbyMarla Facebook: https://www.facebook.com/chefnannybubby/Lindsey IG: @lindseybernaystylesLindsey Facebook: https://www.facebook.com/lindsey.bernayWebsite:www.thefourthspace.com