Miscellaneous
**Episode 3 - How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From ScratchIn this episode we discuss how the current pandemic is affecting your health and fitness, how to tackle 'lockdown laziness' and answer the question "Should I put my weight loss on hold for the meantime?"There's unfortunately no way of avoiding it; this pandemic has changed the way we live and forced us to adapt.One of the biggest part of our lives affected is our health. All of a sudden we're moving a lot less, boredom eating, and basically devoid of any form of motivation (we hope it's not just us, anyway!).We wanted to do what we do best and offer our perspectives on how to avoid the weight piling on during this period whilst still maintaining a decent level of fitness.Amongst other things, we discuss:- How our NEAT is affected and why this is crucial right now- How you can use all this extra time on your hands to nail down exactly where you're at with your health, fitness, and weight loss and where you want to go with it- How to effectively make use of the wealth of free fitness resources currently out there- What approach we have both decided to take in maintaining our fitness and avoiding 'lockdown laziness'Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com