Episode 3 - Habits

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Gentle Reminders's Podcast

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Habits are the foundation of our day to day lives. Trina explores two quotes from Mike Litman and shares her experiences with building habits, including her struggle to get the laundry done or avoid fast food. The habits we all have impact our lives in ways we don't really think about. When you do start to think about them, the opportunity for success is greater and the gentle reminder here is to think about your habits as the blueprint for your life. Books: -The Power of Habit by Charles Duhigg-High Performance Habits by Brendon Buchard-I Know How She Does It by Laura VanderkamApps: -Fabulous -Tody