Episode 3 (Diet & Training)

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Victorian Institute of Sport

Miscellaneous


In this episode of Elite Insights, we’re joined by VIS Dietitian Loren Chambers and VIS Sports Scientist Rod Siegel to discuss the relationship between diet and training in elite sport. We explore the importance of eating for health and maintaining a well-balanced diet in elite sport and everyday. Rod takes us through the idea of using nutrition to optimise gains and performance in elite sports, and Loren fills us in on where she believes supplements and protein shakes fit into elite sport. Before wrapping up, we discuss the individualised nature of nutrition in elite sport.