Miscellaneous
It feels like meditation - and apps for meditation - are everywhere right now. I keep seeing this animation for the Calm app in my Facebook feed - the one where you do nothing for 15 seconds while you watch a video of rain gently falling on some leaves... It’s a modern twist on an ancient tradition. Meditiation Apps Insight Timer (https://insighttimer.com/) Calm (https://www.calm.com/) Headspace (https://www.headspace.com/) Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (https://www.amazon.com/10-Happier-Self-Help-Actually-Works-ebook/dp/B00FJ376CS/ref=pd_cp_351_1?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=80460301815383741&pf_rd_r=8CNRQGX3AX3KM73492H5&pd_rd_wg=ICCTJ&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&pd_rd_w=EBqFv&pf_rd_i=desktop-dp-sims&pd_rd_r=8a7d07d9-8475-11e8-b77d-4ffb343ca287&pd_rd_i=B00FJ376CS&psc=1&refRID=8CNRQGX3AX3KM73492H5) by Dan Harris Meditation for Fidgety Skeptics: A 10% Happier How-to Book (https://www.amazon.com/dp/B06Y58KF6P/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) by Dan Harris Special Guest: Yasmin Haut.