Conversations are hard. Some are harder than others, though, and for those, Julian has recorded a guided meditation for you to listen to, to embolden you and help carry you to the finish.

Julian Gooch: Mindfulness, Meditation, and Me

Episode 29. Guided Meditation: The Conversation

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

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Julian Gooch: Mindfulness, Meditation, and Me