In this week's installment of the Attention To Detail Podcast, Julian takes the time to deconstruct the concept of fasting. Fasting can be a great tool to add to your toolbox to aid in a multitude of health benefits along with any body composition goals. With that being said, Julian takes a dive into the process of fasting, giving you a simple view of a very lengthy and complex topic.TALKING POINTS:Potential BenefitsBeing in a fasted state versus a caloric deficit.Benefits of both fasting (and it's various forms) versus caloric deficit.Different Forms of Fasting24 Hour FastTime Restrictive Feeding (Intermittent Fasting)How Fasting works in the human body