Episode 28 - Keto Diet - the good, the bad, and the evidence

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Health Files With Dr. Miles

Miscellaneous


What's the hottest diet around these days? We receive the most questions about the Keto Diet. And for your health, we went straight to the literature and studies to bring you the accurate and informed details. Hint: the Ketogenic Diet is not all good, nor is it all bad. Listen to find out the facts. Watch us on YouTube with an abbreviated version of this episode with additional visuals: https://www.youtube.com/watch?v=FIYrNJHxBYw  We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com