In this episode, Julian returns to his roots with a guided meditation designed to feed your heart and soul.

Julian Gooch: Mindfulness, Meditation, and Me

Episode 28. Guided Meditation: The Cake.

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

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Julian Gooch: Mindfulness, Meditation, and Me