Miscellaneous
If your goal is to lose body fat, build muscle, tone up, get ripped or WHATEVER terminology you use, there are a lot of ways to measure progress without focussing on the number on a scale. Avoid getting into a bad psychological spiral by focussing on one number, expand your mind and look at the bigger picture. If you enjoyed this episode, then please download your 10 Essential Home Training Tips here: https://go.athleticstrengthuk.co.uk/get