Miscellaneous
Welcome back!In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!Here is Esther's website:www.estherblum.comfor more information in working with Esther!If you like today's podcast, please subscribe, rate, review, and share with a friend!See you next time.Timestamps:0:00 Intro4:00 How working from home has changed our health4:45 Kitchen Grazing6:30 The Role of Accountability7:30 Lay Out Your Clothing to Hack Your Laziness8:00 Schedule Your Workouts11:00 Yogi Tea for better Sleep17:00 What is Integrative Dietetics?17:00 Protein requirements for ageless athletes17:20 Working with Different Patients19:00 What are the tests?21:30 Sleep22:30 Four Sigmatic instead of coffee25:00 Feeling Better27:00 Postmenopausal Recommendations for exercise and nutrition35:50 How can men be an ally to women?