Miscellaneous
Episode 272: Fasting Mimicking Diet With Dr. Joseph AntounWelcome back!In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.If you would like to learn more about L-Nutra products, visit www.l-nutra.com.To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!https://bit.ly/3xJd4O8Follow me on social media:FLOCH FITNESS0:00 Intro2:00 L-Nutra6:00 How fasting affects the body10:30 What are the effects of fasting physiologically?12:30 The new definition of fasting14:30 Fasting vs. Low Cal Diets15:50 Fasting Mimicking Diet17:30 Fasting with a life full of stress20:00 Fasting as a stressor22:30 Gluconeogenesis23:30 Periodic Fasting26:00 Removing Addictions27:00 Wired to Eat28:30 What Should I Eat?29:30 Longevity as the goal31:00 Flexitarian Diet33:10 To Look Buff, eat this...34:20 IGF/Insulin=Pro Aging39:00 Eating for chronic disease40:30 Fasting For Health42:00 Exercise Recommendations48:00 Prolon