Miscellaneous
As a coach in the performance world, programming effectively begins with knowing our athletes and understanding their "individual" goals. In today's episode, Julian gives a breakdown of why it's important that all coaches have a good understanding for their athletes and their goals, and more importantly, how those factor into an effective program for your athlete.TALKING POINTS:Know Your Athlete:Training is BeneficialThere are three categories that you need to be considering: What makes them good? Where are they weak? What their resources are? Know Your Goal:Know your goal- The goal must be:Definable Measurable Trackable Manageable Breakdownable