Miscellaneous
Today's episode is absolute FIRE! If you are a rugby player then you do NOT want to miss this. John Curtis-Noonan has 15-years experience working in multiple professional sports including rugby union, rugby league, football (premier league level), Olympic snow sports and formula 2! There aren't many others out there who have the experience that John has and today we are talking all this rugby. If you are wanting to improve your rugby performance in the gym then get a notepad and pen and start taking notes! If you have any questions for John then you can email him at john@noonanperformance.com or find him on Instagram here: https://www.instagram.com/john_m_noonan/ or Twitter here: https://twitter.com/John_M_Noonan. Don't forget to download your 10-essential home training tips here: https://go.athleticstrengthuk.co.uk/get