Miscellaneous
Today I jump on with the godfather himself, Dustin Ma, to talk about the programming at District H. We go into our structure of starting with strength training, building in Metcons that cover multiple time domains, and adding in specificity through gymnastics skill work and functional body building. Learn about how our programming can help you meet your goals whether it is performance, aesthetics, or general health & longevity. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support