Here’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.

The Tattered Mat

Episode 26 - Sliding Door Meditation

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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The Tattered Mat