Miscellaneous
Dieting is tough! More importantly, sticking to one is even tougher for most. Majority of people who go on a diet quit within the first couple weeks on a new program. Why? Today Julian flies solo to talk to you about the importance of build a nutrition plan you enjoy and how that can help you create long-term adherence with your nutrition. Lastly, Julian rants about one of his latest tweets involving his thoughts on supplementation and their place within a sound nutrition plan, and he even provides his top 5 supplements that he recommends everyone be taking!Talking Points:Adherence and Making your nutrition plan enjoyable Simplicity over complexity Make a list of non-negotiable foods MAKE YOUR OWN IDEAL MENU 80/20 Rule What to do when you get off track! Summary of talking points. Supplements have their place in the world of nutrition My pre-requisites for supplementation use My top 5 supplements you should be taking if your nutrition is on pointAll this and MORE! Tune in to the show that's revolutionizing the way athlete's view training and nutrition!Follow on social media for more free content:Julian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto