Health & Fitness
f a little exercise is good for you, more must be better, right? Yes, but only up to a point. Overtraining occurs when an athlete performs more training than his or her body can recover from, to the point where performance declines.Whit and Buffy discuss what exactly overtraining is, how this happens, how to recognize that is happening to you, and tips to keep it from happening in the future.Questions:Email Us: info@liveactiveclt.comInterested in Learning More, Sign up for a complimentary Intro: https://cfsteelecreek.uplaunch.com/client_bookings/43