Miscellaneous
Dr. Jason Karp is an exercise physiologist, author, speaker, and running coach. He’s written over 400 articles for running publications worldwide and among the 13 books to his name is his latest work “Running Periodization: Training Theories to Run Faster.” In this episode we talk about periodization and other training-related topics. Jason explains things in a way that is easy to understand and apply to your own situation.To connect with Jason:email: jason@run-fit.comwebsite: https://run-fit.combooks: https://run-fit.com/books/(619) 787-4084To connect with me:@steadfast_runningjonathanmederos@hotmail.com305-753-4017