Education
This episodes guest sees the return of Greg Potter. Greg was previously on episode 210.Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.Greg also likes science, mountains, diving, sunshine, techno, and fish pie!On this episode Greg and I discuss:Greg's work with Resilient NutritionWhy Greg got involved in the supplement production industryThe nutritional products that Resilient produce and offerThe ergogenic benefits of AshwagandhaStress and anxiety effects on sleep This was an outstanding episode and I hope you all enjoy it as much as we did!Stay Strong,RB Show Notes:Website - resilientnutrition.comWebsite - gregpotterphd.com Podcasts Mentioned:Joe Rogan Experience #1244 - Colin O'BradyThe Happiness Lab Research and Articles Mentioned:Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR TrialEffects of the COVID-19 lockdown on human sleep and rest-activity rhythmsSleep in university students prior to and during COVID-19 Stay- at Home orders Books Mentioned:Thinking Fast and SlowEndure Why Evolution Is TrueCrossing the Chasm, 3rd EditionAdventures of a Young Naturalist People and Resources Mentioned:Daniel KahnemanTim N. Ziegenfussbettersleep.comJoe RoganColin O'Brady