Episode 23 - Question and Answer

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IST CrossFit Podcast

Miscellaneous


0:30: Thoughts on WHOOP/fitness trackers/heart rate monitors 7:50: Fad diets, keto, paleo, etc? 13:45: Food/drinks for better recovery 15:42: How do you decide what to program? 19:45: Age and gains? 25:10: Favorite mobility exercise/movement 26:10: CrossFit fail? 28:00: What is one thing you would change about CrossFit? 31:30: Preworkout nutrition 32:40: When will we bring back skill classes 34:30: Why do we put scores on the board?