Health & Fitness
Scaling allows any athlete to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Every beginner in CrossFit hears the word scale. Scaling basically means that you change the intensity of the workout to your fitness level. We talk a lot about scaling and modifying the workouts to meet your individual needs and abilities, but what does that actually look like?! We discuss who should do it, why you should do it and how to go about it.