Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year.   We talk about how to adjust and cope with uncertainty.  

ThoughtsAtTheMic

Episode 22: Did you know that Love is Blind was this year ?

A podcast aimed at raising awareness of mental health. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed. Join Ashley, Lola and Josh talk mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about! Both Ashley and Lola are psychologists in the mental health field. Be sure to listen and join in our discussions as we aim to both inform, and entertain.

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ThoughtsAtTheMic