Health & Fitness
Coach Whit and Coach Buffy discuss why having the goal of being "shredded" isn't a good goal at all. Most people can get cut without too much of problem. But not everyone can get shredded. Even just trying to stay ripped all the time is not a realistic goal for most people, most of the time. We talk about how to set better, healthier goals and discuss some of the pitfalls of comparison to others on social media.