Miscellaneous
In this episode we lookout 5 key tips to help inspire you through winter and how we can reach the giddy heights of Food Freedom. 5 Tips that will help to keep you focused during the winter, one key tip is that summer bodies are made in the winter. If you can maintain your focus now to will see amazing results in the spring and summer. Food Freedom - again this is what we should all be aspiring towards - Do you know what the numbers mean? Do you want to live your life by numbers? or do you want. to move past this to a new found freedom around food? Sit back and relax as we take you through the first level, or better yet, strap on your trainers and take us with you on a walk or run. :-)