Miscellaneous
**Episode 2 - What Are 'Macros', What Do They Mean For My Fat Loss, And How Much Do I Need Of Each?In the first episode of season 2, we do as promised and dive a lot deeper into some of the important factors to fat loss.First up: macros, or to give the full name, macronutrients.There's a strong chance you've heard the term before, and an even stronger chance you're not 100% sure what it means and why it even concerns you.You may have tried a keto/low carb/atkins/lowfat/fasting diet, and all of these examples manipulate intake of one or more of these macronutrients to help achieve results.A greater understanding of these all important macros will put you in a better position for long lasting fat loss whilst feeling more energised and less hungry, without a crash diet in sight.Among other things, we cover:- What exactly 'macros' are- The differences between the 3 (or is it 4!) macronutrients- How many calories you take on from each one- Which of the three you should focus on for fat loss- Why you see a huge and sudden weight loss when cutting out carbs- Where macros fit in the 'Priority Pyramid'Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com