Arts
In todays episode of the My Self Love Style podcast I'm getting all TMI and discussing the poo taboo aka IBS.Currently it is estimated that around 2-in-10 adults in the UK suffer from IBS, encountering at least six "episodes" of the illness a year. Having lived with IBS for over a decade, I've often had to find my own way to manage the effects it has on me (both mentally & physically) and my life.I'm sharing my personal IBS story (poo stories and all) and also how I have used mindful eating, exercise and self-care to manage it.GET YOUR FREE MORNING ROUTINE DOWNLOAD AT https://www.harmonyblaze.co.uk/my-self-love-styleGrab Scarlett's book here > https://amzn.to/2KtJBD3 JOIN ME :Blog - www.HarmonyBlaze.co.ukInstagram - @harmonyblazeblogTwitter - @harmonyblaze_ukEmail - emma@harmonyblaze.co.ukSupport the show (https://www.harmonyblaze.co.uk)