From the moment bub's born, everything seems to revolve around their sleep. But what about parents? How do we adjust to disrupted sleep? Welcome to sleep school for grown-ups.

Bodyshock

Episode 2: Sleep

Whether it’s lopsided honkers, abdominal separation, out-of-whack hormones or a hoo-ha that’s yet to forgive you, having kids takes a toll on the body, especially in the first year. Enter Bodyshock, a podcast by Alice Fenton and Shannon O’Meara that separates fact from fiction about what having kids does to your body and mind, and what you can do about it.

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Bodyshock