Miscellaneous
Welcome back!In episode 2, Tyler and I discuss how we create change in our clients and ourselves. In this podcast you were learn:In this week’s episode we learn:What did we learn today:1. Giving yourself permission to change and using dream/nightmare goal to commit2. Identify what you want to change and assess who you need to become in order for that change to happen. 3. How to seek out someone who has done it before4. Cue: How do I get myself to start (The more specific the better)5. Craving: Reminder of why you are doing it (attractive as possible)6. Response: The action you take (easy as possible, accumulate wins. Get votes for the new identity)7. Reward: Video games (Satisfying as possible)8. Using other habits to get new habits going (ie do push-ups after your cup of coffee)9. Never underestimate small wins (don’t sacrifice in the beginning, make it easy!!!If you like today’s podcast, please subscribe, rate, review, and share it with your friends!