Health & Fitness
Episode 2: My Journey – From Trauma to the Road to Peace In this episode of Slow Paths, I open up about my personal journey from working in high-pressure public service communications to navigating life with PTSD – and how meditation, creativity, and a deep need for peace led me to where I am today. It’s a story about trauma, healing, and transformation – how I turned overwhelming noise into something calm, grounded and shared. From the dark days of flashbacks and depression, to discovering the quiet power of breath, stillness and sound… this is where Slow Paths really begins. You’ll also hear a short meditation at the end – with my original ambient music designed to support relaxation and mindfulness. Whether you're looking for inner peace, trying to slow down, or just interested in how meditation and music can support mental health and wellbeing – I hope this episode speaks to you. If you'd like to support the podcast, you can make a donation at: www.ko-fi.com/3treemedia #meditation #mentalhealth #ptsdrecovery #ambientmusic #mindfulness #wellbeing #slowliving #guidedmeditation #calm #selfcare #traumahealing #britishpodcast