We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

SevenThirtyTrained

Episode 2: Lat Mobility, Murph recovery, and building upper body strength

From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!

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SevenThirtyTrained