Episode 2: How To Get In Shape!

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Healthy, Not Really podcast

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This is like asking, what do I need in my tool box before I build my dream house? Because your body is a house. It holds your being. So you can choose 1 of 2 options: (1) take care of your house/body as is if you like the build. Do maintenance, keep it clean and tidy OR (2) renovate. Turn what you have into a pinterest post! Get the 4 tools I know that work to get you in the best shape of your life!