Miscellaneous
**Episode 2 - NEAT: Your key to burning more fat, without having to slog it out in the gym. Rob takes the lead on our first proper episode as we talk through how to increase your calorie output, what on earth NEAT, TDEE, EAT and BMR mean, and 4 simple tasks you can implement right this second to get you started on burning more fat. We hope you've found this episode useful; let us know what you think! We would love to hear your questions, comments and what you would like to hear in future episodes: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com | www.robcarrpt.co.uk | www.yourbodyfitness.co.uk |