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EPISODE 2: Cortisol—Here’s the Truth

Show Notes:

Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health.

If you’ve ever felt wired but tired, struggled with belly fat, or found yourself constantly in “survival mode”, this episode is for you.

Inside today’s episode, we uncover:

️ What cortisol actually does (spoiler: it’s not just about stress!)

️ How chronic stress leads to burnout, weight gain, and hormonal imbalances

️ The 3 major signs your cortisol levels are out of balance

️ The truth about adrenal fatigue—and why conventional medicine gets it wrong

️ Simple, science-backed strategies to balance cortisol naturally

Tired of feeling exhausted and overwhelmed? It’s time to take control.

Resources & Links:

Join The Recovery Plan – A Personalized 90-Day Health Transformation Programme: https://www.serendipitywellness.co.uk/recovery-plan

Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness

Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness

Listen now & start reclaiming your energy!