We'll be discussing anxiety (generalized, social, and competitive) which will be followed up by coping mechanisms and mindfulness strategies.

Guiding Lights: Beacons for Mental Wellness

Episode 2: Associate Professor of Psychology Dr. Sarah Hayes-Skelton

Students Laura Baptista, Breijanna Ward, Sahara Rose and Alex Gonzalez in the Honors College at UMass Boston are combating hidden wounds for college students and amplifying mental health awareness as a community project for their Sports and Social Change course. Through this podcast and with the help of a few special guests, issues of anxiety, coping mechanisms, mindfulness, mental health treatment, sports and physical activity, social media, and societal and cultural expectations will be discussed. This is an independent podcast solely for the purpose of this course.

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Guiding Lights: Beacons for Mental Wellness