Dear Friends, I hope this will help you and support you in all walks of your life, I also suggest you keep a note about your feelings on everyday basis, to see how the exercise is helping you. Here is the link of what i like to use for my journal:&nbsp;https://amzn.to/398KIDxfor stickies: https://amzn.to/2Pj0AfN, For Pen:&nbsp;https://amzn.to/2Pj0AfN love, Nirmala :)

Dear Friends, I hope this will help you and support you in all walks of your life, I also suggest you keep a note about your feelings on everyday basis, to see how the exercise is helping you. Here is the link of what i like to use for my journal:&nbsp;https://amzn.to/398KIDxfor stickies: https://amzn.to/2Pj0AfN, For Pen:&nbsp;https://amzn.to/2Pj0AfNlove, Nirmala :)

Motivation

Episode 2 - How to Fight Depression with the power of knowledge and awarness

Sharing best learnings that i have gathered from various sources, implemented by myself/still working on it. It surely means so much, and can brings amazing results in overall well being. Extending my support to those who needs it. With Love! Nirmala

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Motivation